健康養生私人訓練
時間: 1小時
私人課程讓您專注於練習中的個人目標，例如靈活性、協調性、核心力量或冥想，由我們的認證教練指導，然後進行頸部和背部按摩以完成課程。
您也可以給我們發送電子郵件或致電我們，將此作為慶祝朋友或親人的特別禮物。
Meet The Instructors
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LisaFounder / Wellness InstructorsLisaShe is the founder of Bodywize, as well as Asias’ first master developer of AntiGravity®️ classes and teacher training programmes for the regions of Hong Kong and mainland China. Lisa completed her yoga teacher training with Swami Pujan, John Ogilvie and other Byron Yoga master teachers in Australia. Her passion for yoga and compassion for her students is always evident in her teachings. Her sequencing will help you better understand the essence of poses. She believes the path of yoga is meant to be a way to reduce the suffering created by our minds, and bringing balance to our emotions. Lisa is also very skilled in sound healing, using crystal bowls to help people improve their wellbeing through vibration and sound.
AllenWellness InstructorAllenAllen is an accomplished choreographer & performer in classical ballet,contemporary & experimental dances. He also teaches at Hong Kong Academy of Performing Art. He discovered Air Fitness from NYC, back in 2011 & now his continued passion drives him to share the health benefits with new comers. His plan is to keep using his gift in dance to let people seeing the beauty of life and inspire others not to give up their dreams.
BanduWellness InstructorBanduBandu is AntiGravity® Certified Teacher. His mission is to guide the students to a higher level of self awareness and a deeper sense of physical alignment to help them find optimal balance in their lines, on and off the hammock.
NanduWellness InstructorNanduHe gets AntiGravity® certified in the States and since then to begin teaching from 2012. He finds the pleasure during the work of helping others to achieve balance, flexibility, gain strength, coordinate into alignment during the class. Nandu is very committed to take students going beyond their physical capabilities,thus to reach their greatest potential.