Wellness Private Session

The wellness private session allows you to focus on a personal goal in the practice, such as flexibility, coordination, core strength or meditation, guided by our certified instructor, and followed by a neck and back massage to complete the session.


1 hour in total.

You may also email us or call us to make this a special gift in celebration of a friend, or loved one.

Small Group

Class Schedule

Meet The Instructors

  • Lisa
    Founder / Wellness Instructor
    She is the founder of Bodywize, as well as Asias’ first master developer of AntiGravity®️ classes and teacher training programmes for the regions of Hong Kong and mainland China. Lisa completed her yoga teacher training with Swami Pujan, John Ogilvie and other Byron Yoga master teachers in Australia. Her passion for yoga and compassion for her students is always evident in her teachings. Her sequencing will help you better understand the essence of poses. She believes the path of yoga is meant to be a way to reduce the suffering created by our minds, and bringing balance to our emotions. Lisa is also very skilled in sound healing, using crystal bowls to help people improve their wellbeing through vibration and sound.

  • Allen
    Wellness Instructor
    Allen is an accomplished choreographer & performer in classical ballet,contemporary & experimental dances. He also teaches at Hong Kong Academy of Performing Art. He discovered Air Fitness from NYC, back in 2011 & now his continued passion drives him to share the health benefits with new comers. His plan is to keep using his gift in dance to let people seeing the beauty of life and inspire others not to give up their dreams.

  • Bandu
    Wellness Instructor
    Bandu is AntiGravity® Certified Teacher. His mission is to guide the students to a higher level of self awareness and a deeper sense of physical alignment to help them find optimal balance in their lines, on and off the hammock.

  • Nandu
    Wellness Instructor
    He is one of Asia’s first AntiGravity®️ instructors for the regions of Hong Kong and mainland China, as well as the creator of classes, such as Detox Air, using lower hammocks to appeal to the Asian market. He is an outstanding instructor not only for mastering various postures but more importantly, he possesses the character of a great master. He shares his teachings with a number of students across China, India, Canada and Japan. He allows you to ease into a posture step by step, and he also adds explanations about each posture to implant a deeper understanding of yoga. He exudes an aura of wisdom and competence. His strength is to take students beyond their capabilities so they can reach their greatest potential.