A powerful class focusing on movement with breath, using deep breathing techniques and linking postures together to create dynamic sequences. This class provides the learner with an energizing and detoxifying practice.
A typical UY asana class will be oriented around the idea of creating balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The primary goal of practice is not to target the body, but to target one’s concentration, focus and attention.
Unlike other yoga props, a wheel adds movement to poses that are usually stationary. After your first class with a yoga wheel, you'll discover its playful versatility and want to find ways to incorporate it into your daily yoga routine. This prop will put controlled pressure on specific areas of the body for short periods of time.