Rise & Shine
It is a great way to start the day with sun salutations. It also improves the elasticity of the skin and muscles, relieving stiffness and joint pain, as well as aiding digestion, and improving stamina and mental health.
The class is cycled through a broad variety of traditional Hatha yoga poses. A beginner level class, focused to train lower body with high intensity than upper body to build strength, stamina and endurance.