Wellness

Air Yoga Remix

You will find yourself suspended in the air cocooned in a silk hammock; swinging, balancing and attempting inverted poses with your head just inches off the ground. The air technique releases tension and helps in alignment, muscular strength and joint mobility.

Air Fit

This is a dramatic and dynamic new form of exercise focused on fitness. We can easily claim that you never have had a workout quite like this one. From beginner to connoisseur, the results are impressive.

Open Up

Quieting the mind, while floating the body through a series of gentle kinetic motions, this technique deeply opens the entire spine, hips, and connective tissues of the body.

Detox Air

A strong, flowing practice that focuses on twists and forward bends for detoxification. The air class with boost circulation and helps to stimulate lymphatic drainage and fluid/weight loss.