Air Yoga Remix
You will find yourself suspended in the air cocooned in a silk hammock; swinging, balancing and attempting inverted poses with your head just inches off the ground. The air technique releases tension and helps in alignment, muscular strength and joint mobility.
This is a dramatic and dynamic new form of exercise focused on fitness. We can easily claim that you never have had a workout quite like this one. From beginner to connoisseur, the results are impressive.
Quieting the mind, while floating the body through a series of gentle kinetic motions, this technique deeply opens the entire spine, hips, and connective tissues of the body.
A strong, flowing practice that focuses on twists and forward bends for detoxification. The air class with boost circulation and helps to stimulate lymphatic drainage and fluid/weight loss.