Stretch and Balance
This sequence offers a real challenge as you move from pose to pose while keeping the lifted leg off the floor the entire time. Your standing leg may feel shaky as you build strength. Balancing poses also require core strength, so you will also be working the abdominals with the series.
Long Slow & Deep
Don't want to do a salutation, a lunge series then this class is for you. Experience the benefits of holding poses a little longer, giving these tight areas (hamstrings, groin, hips, shoulders, etc.) more time to release deep-held tension. We dim the lights and warm up the room for you to get the most out of this class.
Stretch to Sky Level
Learn postures with perfect alignment and technique. A great class to strengthen and tone up your body. Inhale and reach for the sky. Here we have two levels, are Level 1 class holds the stretching and Level 2 class moves in a flow to regulate your blood circulation.