Concept
活化新陳代謝
塑形減壓
提高反應率和協調性。 增加體能表現 。鍛鍊肌肉保健康。
傳送電郵Stress Relief
- Such workout is the natural tension relief
- Hitting a bag and letting go
- Stress relief is healthy
- Kick activates the abdominal muscles
- Quickly tone arms,glutes, and core
Reaction and Coordination
- Metabolic activation
- Increase metabolic rate
- Avoid hurting knees; more effective training
Metabikusn
- Metabolic activation
- Increase metabolic rate
- Avoid hurting knees; more effective training