拳擊

Metabikusn

- Metabolic activation

- Increase metabolic rate

- Avoid hurting knees; more effective training


Reaction and Coordination

- Metabolic activation

- Increase metabolic rate

- Avoid hurting knees; more effective training


Stress Relief

- Such workout is the natural tension relief

- Hitting a bag and letting go

- Stress relief is healthy

- Kick activates the abdominal muscles

- Quickly tone arms,glutes, and core