Boxe

Concept

Metabolic Activation

Faster Results

Increase of Reaction Rate and Coordination. Improvement of Performance. Greater Muscle Involvement. Higher Calories Consumption.

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Stress Relief

- Such workout is the natural tension relief

- Hitting a bag and letting go

- Stress relief is healthy

- Kick activates the abdominal muscles

- Quickly tone arms,glutes, and core


Reaction and Coordination

- Metabolic activation

- Increase metabolic rate

- Avoid hurting knees; more effective training


Metabikusn

- Metabolic activation

- Increase metabolic rate

- Avoid hurting knees; more effective training